There are ways that you can help preserve your memory and keep remembering things you need to remember.
- Keep a checklist of things to do and do not deviate from your daily routine so as not to miss doing the things that need to be done.
- Calendars are a great way to keep track of appointments, bills that are due and places you need to be.
- Learn something new – from a table game such as chess to Latin dance classes.
Dancing or a yoga exercise will keep the mind and the body in good shape. Include exercise in your daily health plan and stick to a diet that’s good for your mind and body. People routinely forget a word sometimes, but if it happens often, it can be a prognosis of memory problems, in which case you will do well to start practicing the mind to store and recall as many words as possible.
Because of age, our memories are not sharp as when we were younger, but memory lapses can also be attributed to depression and stress, drug side effects, and illnesses like Alzheimer’s disease. Your doctor should be properly informed and aware of the of the symptoms to be able to diagnose whether your forgetfulness is due to old age, or emotionally induced or disease related.
Memory problems are irritating, but rarely severe. Nonetheless, you may have to consult a physician if it becomes too much of a bother and affects the routine of your daily activities. Although it might not be considered as a serious health risk, it is still advisable to consult a doctor for medications to ease the symptoms.
There are things you can do to prevent loss of memory caused by aging, including regular exercise. Aerobic exercising can help increase blood supply to the brain, encourage the development of neurons and helps them all to connect properly. A balanced diet can prevent the deterioration of the memory. Research has confirmed the common belief that individuals with nutritious diet are more intelligent than people with poor eating habits.
People should regularly take supplemental vitamins to meet the daily requirement of the body, emphasizing folic acid, Vitamins C and E and B6 and B12 to improve the memory. All of these lifestyle changes benefit your brain and act as insurance against memory loss. As the saying goes, better late than never.
As we age, memory problems can add frustrations to our daily lives. It is not only frustrating, but it is also frightening. To reach for words that cannot quite reach during a conversation, or forget why you came into the room, or where are my glasses, or to see someone whose name you should know, but you cannot recall it at the moment are the memory issues some of us have on a daily basis.
We live in a complex world where many issues may contribute to or cause the loss of memory; such as aging, inadequate nutrition, environmental pollutants in our air, water, and food sources as well as chemical imbalances in our systems.
Now is the time to begin taking preventive measures before the memory problems become acute. Taking a natural dietary supplement can help prevent further memory loss and may help restore some of what has been a loss. However, remember it is easier to prevent memory loss than to restore your memory. You need to make sure the neurotransmitters in your brain are properly nourished for them to maintain proper brain health.
Along with enough exercise (both mental and physical) and proper nutrition dietary supplements may become the best thing you can do for your mental health.
Natural dietary supplements are being researched and used more and more by people interested in maintaining good mental and physical health. They can be an alternative to the harsh chemicals and side effects of medicine prescribed today for various diseases and conditions.
Researchers have determined that people using facilities like Care Staf have better access to a healthy living. There are substances which could help repair damage and inhibit ongoing deterioration within the brain cells causing brain disorders. Those substances include vinpocetine, huperzine A, Bacopa extract and Alph-Lipoic acid, Omega 3-fish oil. When looking for a natural supplement to help with your memory look for one that contains one or more of these ingredients. Always purchase your natural supplements from a reputable manufacturer who will provide a guarantee with their product. You should also purchase products from manufacturers with good reputations and ones that have been in business for some time.
Of course, no supplement should be added to your diet until you have discussed it with your primary health care provider. This is especially true if you are taking medications for any reason. They may interact negatively with your medication. That is why it is vitally important to have the discussion with your primary care provider or with your pharmacist.